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The Longevity Diet
The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
Contributors
By Lisa Walford
Formats and Prices
- On Sale
- May 25, 2010
- Page Count
- 352 pages
- Publisher
- Balance
- ISBN-13
- 9781600940385
Price
$21.99Price
$28.99 CADFormat
Format:
Trade Paperback $21.99 $28.99 CADBuy from Other Retailers:
The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.
Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
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