The Fascia Connection

“Fascia is fascinating, and David Lesondak has made it both fun and fashionable. My fellow yoga teachers will find a wealth of practical advice and important knowledge within these pages. Engaging and accessible, the book is easy to read and digest. Whether you are learning about the many conditions that show up in our classes or looking for simple, practical suggestions to help students navigate their challenges, The Fascia Connection offers valuable insights throughout. Covering topics ranging from hypermobility and chronic pain to scar tissue, joint replacements, and fascia-focused therapies, this book will help yoga teachers better understand the bodies that show up on their mats every day.”

“Tuned to the latest science in this field, but devoid of hype or jargon, it is the stories and the people illustrated by David that guide you through the journey…an easy and informative read.”

"Packed with wit and wisdom, anecdotes and academic research, The Fascia Connection draws the reader in, connecting the dots and laying out the relationships that help guide the reader toward a clearer understanding of fascial tissues. This book contains everything one needs to stay up to date with the latest thinking and avoid the social media myth-makers—it includes research findings, practical tips, exercises, and self-exploration guides that help you connect with your fascia."