Email Novel Suspects Logo
Hachette provides comprehensive global distribution services in the following territories:
United States flag Switch to United States region United Kingdom flag Switch to United Kingdom region Australia flag Switch to Australia region India flag Switch to India region

Hachette Book Group menu

  • Home
  • Publishers
  • Customers
  • Sustainability
  • Retailer Portal
  • Location
  • Our Culture
  • Our Careers
Go to Hachette Book Group home

Hachette Book Group menu

  • Home
  • Publishers
  • Customers
  • Sustainability
  • Retailer Portal
  • Location
  • Our Culture
  • Our Careers

By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.

The One Minute Meditator

The One Minute Meditator Open the full-size image

Loading

Contributors

By David Nichol

By Bill Birchard

Formats and Prices

On Sale
Apr 5, 2001
Page Count
192 pages
Publisher
Da Capo
ISBN-13
9780738203782

Price

$19.99

Price

$25.99 CAD

Format

Trade Paperback

Format:

Trade Paperback $19.99 $25.99 CAD

Buy from Other Retailers:

  • Amazon
  • Barnes & Noble
  • Books-A-Million
  • Bookshop
  • Target
  • Walmart

On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for “one-minute escapes”: exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.

Genre:

  • Mind, Body, Spirit
  • Self-help
  • Self-management
  • Stress Management

David Nichol, M.D., is a graduate of the Karl Menniger School of Psychiatry and uses meditation in his clinical practice of medicine and psychiatry. He has taught meditation for more than twenty-five years to lay people and professionals alike. He lives in Amherst, New Hampshire.

You May Also Like

The Trauma of Burnout
The Trauma of Burnout $19.99 $25.99 CAD
Don’t Sweat the Small Stuff Every Day
Don’t Sweat the Small Stuff Every Day $21.99 $28.99 CAD
The Stress Resets Deck
The Stress Resets Deck $18.99 $24.99 CAD
The Nervous System Reset
The Nervous System Reset $30.00 $39.00 CAD
Stress Resets
Stress Resets $19.99 $25.99 CAD

David Nichol

About the Author

David Nichol, M.D., is a graduate of the Karl Menniger School of Psychiatry and uses meditation in his clinical practice of medicine and psychiatry. He has taught meditation for more than twenty-five years to lay people and professionals alike. He lives in Amherst, New Hampshire.

Learn more about this author

Bill Birchard

About the Author

Learn more about this author

▲
HBG Distribution logo
  • FAQ
  • Vendors
  • Cookie Policy
  • Report Piracy
  • Fraud Alert
  • CPSIA
  • GPSR
© 2026 Hachette Book Group | Terms of Use | Privacy Policy | Contact Us | Do Not Sell My Personal Information