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The Trauma of Burnout
How to Manage Your Nervous System Before It Manages You
Contributors
Formats and Prices
- On Sale
- Jan 14, 2025
- Page Count
- 304 pages
- Publisher
- Balance
- ISBN-13
- 9780306836312
Price
$19.99Price
$25.99 CADFormat
Format:
- Trade Paperback $19.99 $25.99 CAD
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged) $24.99
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“There is only one book on burnout that I will be recommending – this one. We need one in every office and every staff room around the world.”―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Our human nervous system has the power to cope with high stress, but not when it’s been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships.
Trauma of Burnout will help you avoid these vicious cycles by teaching you:
-Why stress is different from burnout
-How burnout stifles your ability to think clearly
-Why you cannot ‘think’ your way out of it
-Cultural beliefs and psychological patterns that cause burnout
-How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
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"There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before
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"This is a brilliantly researched and necessary book, to address a social epidemic. Claire’s brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout."Emma Reed Turrell, Psychotherapist and Author of What Am I Missing
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"This book is an essential read if you have been affected by burnout. Compassionate and knowledgeable, Dr Claire’s experience and warmth shine through. Filled with stories to bring the ideas to life and grounded in evidence based research, Dr Claire highlights that burnout is not your fault and empowers you to make positive changes to rebalance and overcome burnout. I am sure this book will help lots of people and will be recommending it widely."Dr Jessamy, Clinical Psychologist & author of The Imposter Cure
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"Complex science made simple, healing strategies made accessible. Highly recommend."Suzy Reading, Psychologist & author of The Self-Care Revolution
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"Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it."Dr. Kirren Schnack, author of Ten Times Calmer
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