On Sale: Jun 4, 2024
Page Count: 272 pages
Publisher: Little Brown Spark
ISBN-13: 9780316571630

$17.99

$22.99 CAD

Format

Format:

ebook $17.99 $22.99 CAD
Hardcover $38.00 $48.00 CAD

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The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

Roasted Red Pepper and Zucchini Frittata
Thai Turkey Larb Lettuce Wraps
Braised Pomegranate Lamb Shanks
Roasted Rhubarb-Strawberry Coconut Crumble
And many more

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

Genre:

Series:

The Dr. Mark Hyman Library

Recipes from THE YOUNG FOREVER COOKBOOK:

HIMALAYAN TARTARY BUCKWHEAT AND BERRY PANCAKES

Dr. Mark Hyman, MD

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the author of numerous New York Times bestsellers including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

Learn more about this author