Nourish and Thrive

125 simple and satisfying recipes designed to fuel your body and cultivate sustainable wellness habits from the certified nutritional counselor and founder of Purely Elizabeth.

When we eat better, we feel better. Board-certified holistic health and nutritional counselor Elizabeth Stein founded Purely Elizabeth with this philosophy and wrote Nourish & Thrive to advance her mission of helping people on their wellness journeys through mindful, healthy cooking. Blending wholesome ingredients with easy cooking techniques, Elizabeth shows how every meal can be a step towards greater energy, balance, and joy. Whether readers are at the beginning of their journey or rediscovering their path to wellness, Elizabeth displays how to create delicious meals that stabilize their blood sugar, improve their digestion, balance their hormones, and boost their immunity. Each of the 125 recipes is gut-friendly and crafted to help readers feel their best. Fight inflammation with Red Lentil Ginger Soup or strengthen their microbiome with Grilled Eggplant and Lentil Bowls. Prioritize protein with Thai Curry Salmon or Ahi Tuna Tostada with Avocado, Salsa Macha and Lime. Elizabeth also offers sweet treats made with hard-working ingredients like Miso-Salted Caramel Apple Galette or Orange Pistachio Olive Oil Bundt Cake. In addition to nutrient-rich recipes, every chapter includes Elizabeth’s actionable advice for healthy habits like movement, sleep, breath work, and reflection. Beautifully photographed and filled with Elizabeth’s personal insights, Nourish & Thrive is readers’ guide to eating intentionally and living vibrantly.