By Emma Mildon

Illustrated by Sara Ugolotti

On Sale: Mar 19, 2024
Page Count: 56 pages
Publisher: Running Press Kids
ISBN-13: 9780762482610

$17.99

$22.99 CAD

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Hardcover $17.99 $22.99 CAD
ebook $9.99 $12.99 CAD

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Nautilus Book Awards Gold Winner

Mindfulness is as easy as ABC: make learning the alphabet a portal to learning about the world with bestselling author Emma Mildon’s illuminating picture book.

In a time when mindfulness is becoming mainstream and parents are more aware of the options available to them, they are seeking content to educate and empower their children. This is largely reflected in the huge increase in traffic, demand, and engagement of online content serving holistic parenting insights and new age tips for the new age parent. So, why not make mindfulness as easy as learning your ABCs? An A-Z of spirituality in simple explanations and fun, engaging exercises for kids—yoga, breathwork, oils to help calm or energize, mudras, to crystals—M Is for Mystical offers tools to transform little lives.

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Emma Mildon is an international columnist and #1 bestselling author. She blogs for numerous online communities, including The Huffington Post, Elephant Journal, MindBodyGreen, Soul and Spirit Magazine, and Wanderlust. Mildon also has a chart-topping podcast called 11:11, with Rachel Hunter, that airs interviews with authors and experts across iTunes, Spotify, iHeartRadio, and Stichter.

Sara Ugolotti was born and raised in Italy. She works as a freelance illustrator for worldwide publishers. When not illustrating books, she enjoys art, cooking, traveling, and nature.

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Emma Mildon

About the Author

Emma Mildon is an international columnist and #1 bestselling author. She blogs for numerous online communities, including The Huffington Post, Elephant Journal, MindBodyGreen, Soul and Spirit Magazine, and Wanderlust. Mildon also has a chart-topping podcast called 11:11, with Rachel Hunter, that airs interviews with authors and experts across iTunes, Spotify, iHeartRadio, and Stichter.

Sara Ugolotti was born and raised in Italy. She works as a freelance illustrator for worldwide publishers. When not illustrating books, she enjoys art, cooking, traveling, and nature.

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Sara Ugolotti

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