On Sale: Sep 30, 2001
Page Count: 176 pages
Publisher: Grand Central Publishing
ISBN-13: 9780759526099

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$12.99 CAD

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ebook $9.99 $12.99 CAD
Trade Paperback $19.99 $25.99 CAD

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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Genre:

Mind, Body, Spirit
Health & Fitness
Exercise
General

Erika Dillman

About the Author

Erika Dillman plans on living to 100, but started planning her own farewell fiesta at age 40 to make sure she gets the funeral she wants and deserves. She is the author of 10 books, including Outdoors Online: The Internet Guide to Everything Wild & Green and The Little Yoga Book, The Little Pilates Book, and The Little Strength Training Book from the popular “Little Book” series. She wishes she lived in London and wintered in New Zealand.

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