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Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
Contributors
Foreword by Robert Scaer, MD
Read by Suehyla El-Attar
Read by Kevin Stillwell
Formats and Prices
- On Sale
- Jan 9, 2018
- Publisher
- Hachette Audio
- ISBN-13
- 9781478975403
Format
Format:
- Audiobook Download (Unabridged)
- Trade Paperback $18.99 $23.99 CAD
Buy from Other Retailers:
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you’ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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