By Kim Lutz

Foreword by Stephanie Pedersen

On Sale: Oct 21, 2014
Page Count: 128 pages
Publisher: Union Square & Co.
ISBN-13: 9781454915430

$7.99

$9.99 CAD

Format

ebook (Digital original)

Format:

ebook (Digital original) $7.99 $9.99 CAD

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Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.

Genre:

Series:

Superfoods for Life

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Kim Lutz

About the Author

Kim Lutz is the author of several cookbooks, including Welcoming Kitchen,Super Seeds, and Ancient Grains. She is the creator of the allergy-friendly website Kim’s Welcoming Kitchen, and writes the column “Help! There’s a Vegan in My House!” in Gluten Free& More magazine. Kim Lutz lives in Chicago.

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