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Brave New You
Strategies, Tools, and Neurohacks to Live More Courageously Every Day
Contributors
Read by Mary Poffenroth, Ph.D
Formats and Prices
- On Sale
- Oct 8, 2024
- Publisher
- Hachette Audio
- ISBN-13
- 9781668643846
Price
$24.99Format
Format:
- Audiobook Download (Unabridged) $24.99
- ebook $14.99 $19.99 CAD
- Hardcover $28.00 $37.00 CAD
Buy from Other Retailers:
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
