Energize!

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.

• "Energize! will be motivational manna to many and will never cease to inspire."
  Neil Patrick Harris and David Burtka
• “If you’re sick of feeling tired, burned out, and worn down, this is the book for you. Energize! gives you the tools you need to identify your unique chronotype and body type, and offers customizable advice for designing a lifestyle that fits your specific needs. It’s a book that will take you from exhausted to energized."
  Arianna Huffington, Founder & CEO, Thrive Global
• "Energize! will allow you to discover who you are and enhance your well being."
  Deepak Chopra, author of Metahuman
• “Energize yourself with this book’s worthy insights so you can stop searching 'fatigue' on your browser."
  Mehmet Oz, MD
• “Energize! is the long-awaited answer for the legions of people who are basically tired of being tired. As it relates to fatigue, there are many roads that lead to Rome. And while we assume that, for example, dietary choices may be playing a role, this book reveals the importance of not just what we eat, but also, how and when. Looking at our lifestyle variables like sleep, exercise and even stress management through these multiple lenses, as is so eloquently accomplished in Energize!, offers up a program that will re-engage vitality, stamina, and  participation in life.”
  Dr. Perlmutter, author of Brain Wash and Grain Brain