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Weight Loss Basics (Quamut)
Contributors
By Quamut
Formats and Prices
- On Sale
- Jul 11, 2008
- Page Count
- 6 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781411423541
Price
$5.95Price
$5.95 CADFormat
Format:
Pamphlet $5.95 $5.95 CADBuy from Other Retailers:
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
- Authoritative: Written by experts in their field so you have the most reliable information available.
- Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
- Concise: You’ll learn just what you need to know—no more, no less.
- Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
- Portable: Your know-how goes with you wherever your projects lead.
Take a load off.
Man or woman, young or old, weight loss is a challenge for everyone. But the basic principles remain the same—regardless of any fad diets that come and go. Cut through the hype and teach yourself the basics of looking better, including:
- Ways to assess your weight and determine your healthy weight range
- The nuts and bolts of calories and metabolism
- Tips on the healthiest foods to eat and the best exercises for losing weight
Series:
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