On Sale: Dec 1, 2020
Publisher: Hachette Audio
ISBN-13: 9781549188848

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In this upbeat “reset” guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington’s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, “Would life be better without alcohol?” thus sparking a global wellness trend of “curiosity” on how to gain one’s genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby’s friendly, honest, and totally non-judgmental tone helps you unmask the deeper “whys” behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits — and on to living a life with more presence, focus, and overall well-being.

The Sober Curious Reset is not about preaching total abstinence — rather, it’s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby’s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

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Ruby Warrington

About the Author

Ruby Warrington is the author of Sober Curious (2018); The Sober Curious Reset (2020); and Women Without Kids (2023). With Sober Curious, the term she coined in 2016, she is widely credited with having spearheaded a global movement that has changed the way we drink. Recognized as a true thought-leader in the modern personal development space, Ruby has been a career influencer and content creator since long before we called it that. A former features editor at the UK Sunday TimesStyle supplement, she has 25+ years’ experience as a lifestyle journalist and editor and has written extensively for both online and print media in the UK and the US. She is based between London and Brooklyn, New York.

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