On Sale: Dec 31, 2018
Page Count: 304 pages
Publisher: Voracious
ISBN-13: 9780316529150

$26.00

$35.00 CAD

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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck.

“Genius” —Cosmopolitan

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out—and their Flipsides
How to accept what you can’t control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!

Find even more calm with the Calm the F*ck Down Journal.

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A No F*cks Given Guide

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a Fck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sht Together, You Do You, Calm the Fck Down, and Fck No. Her writing has appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No Fcks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a shtload of lizards.

Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No Fcks Given newsletter at tinyletter.com/sarahknight.

Praise for Sarah Knight:"Genius." I>Cosmopolitan"Self-help to swear by." I>The Boston Globe"Hilarious . . . truly practical."
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Sarah Knight

About the Author

Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.

You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

Learn more about this author