Coming Soon

By Workman Calendars

On Sale: Aug 11, 2026
Page Count: 640 pages
Publisher: Workman Publishing Company
ISBN-13: 9781523533237

$17.99

$23.99 CAD

Format

Calendar

Format:

Calendar $17.99 $23.99 CAD

Buy from Other Retailers:

BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE!
• EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques.
• MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace.
• NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

Genre:

Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-time faculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. He left his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan’s books have been translated into 16 languages.

Seth Gillihan, Ph.D

About the Author

Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-time faculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. He left his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan’s books have been translated into 16 languages.

Learn more about this author

Workman Calendars

About the Author

Workman Publishing is a New York-based publisher of award-winning nonfiction for adults and children.

Learn more about this author

×

Contributors

Formats and Prices

Price

Price

Format

Format:

Buy from Other Retailers:

Description

Genre:

You May Also Like

Seth Gillihan, Ph.D

About the Author

Workman Calendars

About the Author